Tips for Kids Health During Seasonal Changes

Why Do Seasonal Changes Cause Coughs and Colds?
When the seasons shift, the amount of airborne allergens, like dust and pollen, usually rises. Sudden changes in temperature such as cool mornings and warm afternoons make it easier for cold viruses to survive and spread. These conditions increase the likelihood of catching a cold or other respiratory infections.
Studies have shown that adults tend to catch a cold two to three times a year, while children may fall ill five to seven times annually. This pattern is closely linked to the number of seasonal transitions experienced each year.

Typical Symptoms of a Cold
• Nasal blockage or stuffiness
• Sore or scratchy throat
• Frequent sneezing
• Watery eyes
• Dripping of mucus from the nose to the throat
• Fever or body aches (sometimes)

How to Prevent Weather-Related Coughs and Colds
Adopting healthy habits and taking a few simple precautions can help keep coughs and colds at bay during seasonal shifts:

Control Allergy Exposure
Reduce contact with dust and pollen, as these often carry germs during weather changes. Try to avoid sudden temperature changes (like stepping out from a warm room into chilly air), especially in the early morning and evening. If your child has a persistent runny nose or cough at the same time each year, it could be due to seasonal allergies or asthma. If so, consult a paediatrician for tailored advice.

Boost Nutrition
A diet rich in processed foods and sugars can weaken the immune system, making infections more likely. Ensure your child eats plenty of fruits and vegetables and remains well-hydrated with enough water and healthy fluids.

Maintain Good Hygiene
Viruses that cause colds can survive for hours on surfaces like door handles and switches. Encourage frequent handwashing and discourage touching the face to lower the risk of infection.

Stay Up to Date with Vaccinations
Keeping vaccinations current helps protect children from many diseases and strengthens overall immunity, ensuring that if they do fall ill, symptoms are often milder and recovery is faster.

For more advice or if you have specific concerns, please reach out to your paediatrician, Dr Poonam Singh at neo care (New Born & Child Clinic) @ Sector-104, Noida or visit www.drpoonamsingh.in for more information.